Demystifying Health Coaching: Your Top Health Coaching FAQs Answered

Ola O

Mar 21

2 min read

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Wondering what's the deal with health coaching? We've gathered the common questions answered for you.

What is health coaching?

Health coaching is a collaborative partnership with a trained professional who supports you in achieving wellness goals. It’s like having a caring ally to help unlock your potential and build a healthier, happier life—step by step.

Why hire a health coach?

Hiring a health coach can help you take charge of your health and well-being by providing personalised guidance, support, encouragement and accountability to help you achieve your goals and make sustainable lifestyle changes.

What’s different about health coaching?

Health coaching is a client-centred approach, placing you in the driver's seat. By allowing you to take an active and leading role in your own health and well-being journey, it promotes autonomy, motivation, and the sustainability of positive changes.

What do you offer as a health coach?

Each session with me is a judgement-free space. We're friendly and we'll work with you and listen to you. We're invested in you. With compassion, encouragement, and a deep understanding of the challenges you may face,we'll work closely with you to understand your needs, values, and priorities. We'll be there to support you every step of the way.

What does health coaching look like?

Health coaching is not about quick fixes or one-size-fits-all solutions. It's about helping you to become the expert of your own health, so you can make informed decisions and take practical steps towards a healthier, happier life.

What can we talk about during the session?

Whether you're looking to improve your nutrition, manage a chronic condition, reduce stress, or simply feel your best, health coaching can help you achieve your goals and unlock your full potential. Whatever contributes to your health, we’ll talk about it - no topics are off limits.

What can I expect during the session?

We will create a safe space for deep reflection and exploration. We’ll ask thought-provoking questions to help you see things from new angles, listen closely, give you time to express your thoughts, encourage you to discover your own solutions, leading to your own action plan.

Ready to set off on your health journey with health coaching?

Thinking health coaching might be for you? Send us a message through our contact page https://www.coachmewellness.com/Contact or book a free discovery call via www.coachmewellness.com/Services for a non-obligatory chat.